COURSE OUTLINE

The De-Stress Your Life online program will teach you to make key shifts in your mental and emotional state. You will receive actionable tools, strategies, and insights to help you make lasting positive changes in your life. This program will help you: 

• Re-program your subconscious mind for success and happiness

• Identify the underlying causes of stress and learn how to deal with it

• Break free from negative mental, emotional, and behavior patterns

• Learn to consistently care for your body, mind, and soul 

• Create meaning, purpose, and fulfillment from the inside out

The De-Stress Your Life Program includes weekly:

• Teaching videos

• Course readings

• Worksheets

• Daily Practical exercises

HOW IT WORKS

Within 24 hours of registering for this transformational online program, you will receive your first email with instructions on how to participate. This is a fully online program that can be done from the privacy of your own home at times that are convenient for you. Everything you receive as part of this program is yours to keep and you will be able to refer back to it whenever you need to.

COURSE DESCRIPTION

Week 1 – Introduction

Discover the need for commitment and discipline, listen to the prerequisites for making changes, and understand that changing your life begins with yourself, not outside circumstances or other people.

Week 2 – Dealing with Stress

Learn what stress is, how it manifests in the body and drives motives, and how it differs from fear. Discover why people handle stress differently and see how to differentiate helpful forms of stress from paralyzing types. Also, learn to acknowledge your current stress level and how to deal with stress in a healthier manner.

Week 3 – Happiness from Within

If it feels like your happiness depends on something happening or not happening, it will always be a fleeting illusion. Learn to recognize the elusiveness of this search for happiness and understand how it feeds the destructive cycle of stress and suffering.

Week 4 – Living Responsibly

Living responsibly is a simple concept, but a challenging process. Learn what it means to take responsibility for your mental and emotional wellness. Discover how to view suffering as an option, rather than dragging it along with you for the rest of your life.

Week 5 – Authenticity and Emotional Growth

Learn some of the reasons for conformity and inauthenticity, as well as how traumatic experiences from early childhood can continue to haunt you if ignored. Plus, learn how this trauma shows up in romantic relationships, reflect on who is to blame for relationship problems and re-discover your authentic self so you can enjoy the loving relationships you need and deserve.

Week 6 – Healing Relationships

Whether you struggle with your parents, children, romantic partner, siblings, or an old friend, it is possible to heal your relationships, no matter what's happened. Learn the importance of managing your mindset, practicing forgiveness, and being honest with yourself to achieve the life you’ve always wanted.

Week 7 – Healthy Communication

Learning to communicate from a sincere, honest place – not from our old hurts – is not an easy task. Learn how to say what you need to say without creating drama and start exponentially increasing the odds of having your needs met.