These carefully constructed step by step guides are designed to help readers maintain optimum mental, emotional, and physical health as they go through challenging life experiences. Through concrete examples, self assessment quizzes, real-life stories, practical exercises, insights and strategies, these books will provide the help you need to take care of yourself through it aIl.
Find inner peace by uncovering the beliefs and patterns that are keeping you stuck in a perpetual loop of stress, and learn effective ways to get your conscious and subconscious mind working for you.
Assessment and treatment services for adults who are experiencing mental health issues such as anxiety, depression, and PTSD. You will learn specific strategies to get relief from your symptoms as well as learn effective ways to retrain your mind and soothe your nervous system.