As a therapist for over twenty-years, I have seen the devastating effects that people experience while going through life’s difficult transitions, such as caregiving, grief, aging, stress, divorce and empty-nesting. This is why I decided to write the “Wish I Knew” series which addresses the REAL challenges, fears, communication problems, emotions, relationship changes, and lack of self-care that most people face while going through these difficult changes.
This 7-week online personal development course will motivate you to take responsibility for your own wellbeing and to take an honest look at how you are showing up (or not showing up) in all areas of your life. You will be guided to understand why you do what you do, and reflect on whether it is truly working for you. You will uncover the beliefs that are keeping you in a perpetual loop of self-induced stress, as well as learn effective ways to manage unavoidable stress.
Assessment and treatment services for adults with mental health concerns using Cognitive Behaviour Therapy in conjunction with a variety of other therapeutic approaches. I also offer clinical supervision to registered psychotherapist and qualifying RP’s.