The De-Stress Guide is a step-by-step practical guide that will help you understand what stress is, how it manifests in the body, and how to recognize your current stressors and stress level, as well as how to deal with stress in a healthier manner. This book is broken down into brief sections that include actionable tools, practical exercises, and positive coping strategies to help you change the habitual patterns that are keeping you stuck in a chronic state of stress.