R.E.S.T. Model


The R in the R.E.S.T Model stands for Responsibility.   The ONE most important thing I've learned in life is the importance of taking responsibility for my own mindset, as well as how my mental, emotional and behaviour patterns  contribute to the repetitive problems and stressors in my life. 


The E in the R.E.S.T. Model stands for Emotional Release. What people often don't realize is how the accumulation of painful emotions from negative past experiences is holding them back. Releasing the emotions and painful experiences of the past is key to moving towards a life of freedom.


The S in the R.E.S.T. Model stands for Skills and Strategies. What's unique about my courses is  that you will get the EXACT step-by-step skills and strategies to achieve your maximum potential. Theory is great but you need to know HOW TO practically apply it to your life.


The T in the R.E.S.T. Model stands for Training Your Stress Response. While your nervous system is stuck in fight-or-flight mode, you will feel like you're not making any progress which is why retraining your your nervous system is an important step towards eliminating mental and emotional stress.