Are you Ready to:
Take your life to a whole new level?
Get rid of stress and unhappiness?
Bring out the best version of yourself?
If you answered YES to any of these questions, then get real results with this intensive online 7-week personal development course that will give you everything you need from start-to-finish to overcome the challenges you are facing. This course includes:
- Weekly Course readings
- Weekly videos
- Weekly worksheets
- Daily practice exercises
This 7-week personal development course will teach you how to make key shifts in your mental and emotional state so you can maintain your motivation and make lasting changes in your life. If you’re ready for an intensive program that delivers real results, sign up today by calling or texting me at 705-358-0551 or by email at email@example.com
More about the De-Stress Personal Development Course:
Discover what is standing between you and a life of fulfilment and confidence. This personal development program will help you:
- Shift your mindset and master detachment
- Break free from old mental, emotional and behavioural patterns
- Live without the overwhelming presence of stress in your life
Just imagine what your life would be like once you shift the things that are unresolved within you to such a degree that they just don’t matter anymore. This is a world where you can create a life of limitless possibilities!
How Does it Work?
Within 24 hours of signing up for this personal development program, you will receive your first email with instructions on how to fully participate. Everything you receive as part of this coaching program is yours to keep and you will be able to refer back to it whenever you want.
This transformational personal development course can all be done from the privacy of your own home. This program is for those who are ready for a major shift in their lives and prepared to do the work required to get it.
Week 1 – Introduction
Do you want to live a happier life with better relationships and a stronger understanding of self? In this introductory lesson, learn what is needed to live with less stress and more freedom. Discover the need for commitment and discipline, listen to the prerequisites for making changes, and understand that changing your life begins with yourself, not outside circumstances or other people.
Week 2 – Dealing with Stress
If you’re like most people, stress is likely a common complaint. In this lesson in personal development, you will gain a deep understanding of stress. Learn what it is, how it manifests itself in the body and drives motives, and how it differs from fear. Discover why people handle stress in different ways, and see how to differentiate helpful forms of stress from paralyzing types. This lesson will help you acknowledge your current stress and deal with it in a healthy manner.
Week 3 – Happiness from Within
We’ve all heard the age-old cliché: “Money can’t buy happiness” and most of us have an awareness that lasting happiness cannot be found in a new house, a car, a computer, or through the intoxicating experiences of sex, drugs, alcohol, making money, a relationship, high status, food, whatever. Unfortunately, this awareness often doesn’t stop us from restlessly seeking happiness in external circumstances (possessions, achievements, and relationships). If it feels like your happiness depends on something happening or not happening, it will always be a fleeting illusion. In this lesson, learn to recognize the elusiveness of this search for happiness and put an end to the unproductive and destructive cycle of this restless seeking.
Week 4 – Living Responsibly
Living responsibly is a simple concept, but a challenging process. In this lesson, you will learn what it means to take responsibility for your feelings and stop blaming outside circumstances and other people for the way you feel. You will discover how to view suffering as an option, rather than an unavoidable part of life.
Week 5 – Authenticity and Emotional Growth
Are you authentic in all of your relationships? Or do you hide parts of yourself to please others? In this personal development lesson, you will learn some of the reasons for conformity and inauthenticity, as well as how trauma from early childhood can continue to stunt emotional growth if ignored. Plus, learn how this trauma shows up in romantic relationships, reflect on who is to blame for relationship problems, and discover the motives of people pleasers. Inauthenticity carries a huge cost to your mental and physical well-being. In this lesson you will learn how to re-discover yourself and connect with others on a deep, authentic level so you can enjoy the loving relationships you need and deserve.
Week 6 – Healing Relationships
Do you have relationships in your life that need to be healed? Whether you struggle with your parents, children, romantic partner, siblings, or an old friend, it is possible to break the cycle of pain and suffering and start healing. In this lesson, you will discover several key skills that will help you heal your relationships. Learn the importance of managing your mind, practicing forgiveness, and being honest with yourself to achieve the life you’ve always wanted.
Week 7 – Healthy Communication
People often complain that there is not enough communication, but the truth is, there is plenty of it. The real problem is that it is bad communication. Learning to communicate from a sincere, honest place – not from our old hurts – is not an easy task. In this lesson, learn how to say what you need to say without creating drama and start exponentially increasing the odds of having your needs met.
If you’re reading this, I am guessing you are in a place of self-awareness and self-discovery – you may be suffering, but you know there could be a more positive way to approach life, and you’re looking for ways to be at peace with yourself and your life.
This personal development course has been designed to guide you in the process of self-inquiry and self-improvement. You will get actionable tools, tips and strategies to help you feel more peace and confidence in your life and you will quickly see just how possible it is to live in freedom.
Cost & Payment
The cost of this course is $250.00. Payments can be made by Cheque, Credit Card, PayPal or E-transer.