Healing Grief 7-Week Online Program
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COURSE OUTLINE
Healing Grief is a 7-week online program that will provide you with information, insights, and strategies to help you heal from loss. Through concrete examples, real-life stories, practical exercises, and reflective questions, this course will answer many of your questions while guiding you to achieve an optimum state of wellness through your journey of grief and loss. In this course, you will learn to:
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Understand Grief, your Grief Response, and Factors Affecting Your Recovery
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Recognize your Grief Emotions and how to Manage Them
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Acknowledge Your Self-Care Needs
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Communicate Productively During Times of Grief
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How and when to Reach Out for Help
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Enhance Self-Awareness and Integrate Your Grief
The Healing Grief is a 7-week online program that includes:
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Weekly videos
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Course readings
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Worksheets
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Daily Practical exercises