Services

Author

 

I wrote the “Wish I Knew” series to shed light on the REAL challenges, emotions, communication problems, relationship changes, and lack of self-care that people face while going through difficult life transitions, such as caregiving, grief, aging, and empty-nesting.

De-Stress Online Course

 

Find inner peace by uncovering the beliefs that are keeping you in a perpetual loop of self-induced stress, and learn effective ways to shift yourself out of it.

Counselling

 

Assessment and treatment services for adults. Also offering clinical supervision to registered psychotherapist and qualifying RP’s.