I wrote the “Wish I Knew” series to shed light on the REAL challenges, emotions, communication problems, relationship changes, and lack of self-care that people face while going through difficult life transitions, such as caregiving, grief, aging, and empty-nesting.


Online Courses


Find inner peace by uncovering the beliefs and patterns that are keeping you stuck in a perpetual loop of stress, and learn effective ways to achieve optimum wellness.

Self-Care for the Caregiver



Assessment and treatment services for adults. Also offering clinical supervision to registered psychotherapist and qualifying RP’s.