None of us want to experience the loss of a loved one, but the sad reality is it is something we’ve all experienced. Unfortunately, it is a certainty that grief will come knocking many times throughout our lives. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities that arise in times of grief and loss. Although this book cannot take your suffering away, the Conscious Grief & Loss Guide will provide you with deep insights and effective strategies. It will answer many of your questions while guiding you to achieve an optimum state of wellness throughout your grief journey.
Lise carefully constructs a step-by-step, profound yet practical approach to help you understand your grief, assess your mental and emotional state, recognize your self-care needs, find helpful resources, and communicate productively during highly emotional and painful times.