Self-Care For the Caregiver 5-Week Online Program
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COURSE OUTLINE
Self-Care for the Caregiver is a 5-week online program that will provide you with the help you need to achieve optimum wellness as you tackle your caregiving role and responsibilities. In this program, you will learn to:
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Identify the Underlying Cause of Stress and How to Deal with it
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Recognize the Signs & Symptoms of Caregiver Burnout
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Learn How to Take Charge of Your Own Wellness Needs
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How and When to Reach Out for Help
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Develop Conscious Awareness in all Aspects of Caregiving
As part of this 5-week online program, you will receive the following:
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Weekly videos
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Course readings
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Worksheets