All of the books in the Wish I Knew series include a carefully constructed step by step, easy to absorb guide and workbook to help readers maintain optimum health and conscious awareness as they learn to get through life’s challenging experiences more mindfully and gracefully. Through concrete examples, self assessment quizzes, real-life stories, practical but quick exercises, insights and strategies, the Wish I Knew series will provide the help you need to tackle things like where and how to ask for help, what to do when you run out of energy, time, and patience, and especially how take care of yourself through it aIl. By sharing what I wish I knew when I was a going through these life transitions, and providing the strategies, advice, and practical information that I’ve learned along the way, I hope to make someone else’s journey a little lighter and a lot more forgiving.

What kind of caregiver are you? The Doormat? The Fighter? The Judge? What if you knew which style would be best for your own health and the health of your loved one? It is THAT important to decide now… on the way IN to the caregiving journey, one that often begins abruptly. As a therapist for over twenty-years, I have seen the exhaustion and devastation this honourable role can cause, and have also experienced the challenges of caregiving first-hand in my own life. The Conscious Caregiving Guide is a carefully constructed step by step, easy to absorb book for working through the illness of a loved one. It details all the things I wish I knew when I took on a primary caregiving role more than a decade ago.

Available at Chapters, Coles, and 



This Conscious Caregiver Workbook is the ideal companion to other books in the “Wish I Knew” series.


Other books to be released in the Wish I Knew series: