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The Easy, 7 Day Plan to Better Self-Esteem

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Do you ever compare yourself to others and feel like you’re not good enough? Do you ever find yourself simply believing you’re not worthy of happiness? If so, you’re not alone. There are many causes for low self-esteem, which can include childhood loss, abuse, neglect, rejection, as well as parental overindulgence. These experiences can cause […]

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7 Steps to Breaking the Stress Addiction

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It is estimated that the average person has about 70,000 thoughts per day. This fact might help explain why we often feel like there is constant chatter going on in our minds. Kapicitta is the Buddhist term sometimes used to describe this constant chatter. Kapacitta can be translated to monkey mind – it is the […]

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10 Tips for Curing Insomnia Naturally

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Do you feel worn out? Tired all the time? You’re not alone. Millions of people aren’t getting enough sleep, and since sleep is essential to a person’s health and wellbeing, this lack of sleep can result in many problems including weight gain, anxiety, depression, exhaustion, lack of concentration, irritability and diminished immune response. Whether you […]

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21-Days to a More Fulfilling Relationship

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Does the love of your life seem to be losing interest in you? Do you feel hurt, frustrated, unappreciated, or misunderstood? Do you feel needy and unattractive?   If you’re like most people, you may remember the beginning of your relationship when meeting your partner’s needs was at the top of your priority list, and […]

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Bring a Happier You to Your Relationship

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As much as you want to have a healthier, more connected relationship with your partner, you must first understand that you are responsible for your own happiness. The truth is, we all miss out in certain ways when it comes to our emotional development, and instead of going back and reinforcing what we missed out […]

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5 Steps to Forgive the One you Love

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If you asked your partner to honestly complete the following sentence: “I never mentioned it at the time but it really bothered me when you… ” Most could complete this sentence without missing a beat and it might be stuff from three years ago. Like a missile it is just sitting there waiting to be […]

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12 Tips for Having Difficult Conversations

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We often complain that there’s not enough communication, especially with our loved one. But the truth is that there is plenty of communication — it’s just that a lot of it is indirect (over text message and email), is negative, or just born out of a place of mindlessness (rather than mindfulness). Learning to communicate from a […]